isometric strength training mostly tendons for arms and shoulders This is a follow on post so if you haven't already read my Tending to Tendons post it maybe worth a read too. https://www.peakfit50plus.com/post/tending-to-tendons This is in response to some feedback that resulted from a woman confused by all the different strength training advice out there. If you are active in social media and a woman over 50 you'll likely have likely heard the lift heavy shit phrase. It's

There's nothing like having a tendon strain to prompt a deep dive into how we can keep our tendons in good shape. It's been 5 months since an ill timed dance with a skipping rope over stressed one of my hamstring tendons and I'm still rehabbing, all be it late stage rehab. I've learnt some really useful things during my recovery journey, hence this blog. Hopefully the tips here will help you keep your tendons in tip top shape or if damaged you can speed up your recovery. I co

Part 2 in this series is designed to help you become a better cross country skate skier. The 1st video workout takes less than 10mins, which means it should be possible to squeeze it into even the busiest schedules. Follow along with the videos below and let me know what you think. Seeing yourself in a full length mirror is an advantage, so that you can see if you are keeping your hips and shoulders level, but it's not essential. You'll need a slippy surface to slide on, I us

This is part 1 of a series of posts. It's no secret to my friends and family that I love Winter and all types of skiing. But cross country skiing has a special place in my heart. Despite the many years practicing this amazing sport it will never get old. I don't think I'll ever truly master the techniques which, rather than detracting, often adds to the attraction. Co-ordinating my body with ski's and poles with always keep my attention and interest. Add the beautiful landsca

Pole plant, slide a ski, then part slide, part stamp the downhill ski against the icy slope before committing my weight onto the ski decisively and hope that it stays put. Breathe out and let go of the tension that’s built up. Repeat, until the inevitable precarious kick turn to change direction. My memories of previous trips skate over all the hardships of spring ski touring. All I remember are the silky turns through buttery spring snow or the light dusting of powder on a

Once upon a time I slept like a baby, even as an adult. Long, delicious, deep sleep, where you wake up revived and fresh for another day....