Welcome to PeakFit50+

After a career in mental health in the UK, I moved to Switzerland with my husband 20+ years ago. I qualified first as a ski instructor and then as a personal fitness trainer and went on to run my own business offering outdoor based fitness training for individuals and groups. During this time I added mountain bike leader and natural running coaching qualifications to my repertoire.

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I remain committed to continuing my professional skills development so that I can offer the best person centred coaching.

 

Once I hit the menopausal change years I struggled like so many of us women. I  know first hand what it is like to loose all your energy and watch the scale shift upwards, whilst wondering if the best years are behind you. Now at 57, I'm in a much better place, and here to offer help for you  to avoid some of the errors I made.

Completing the world renowned Dr Stacey Sims course; ‘Training for Menopausal Athletes’ course and adopting many of the science based changes to my exercise regime and diet, was a key turning point for me.

Offering science based information and solutions is fundamental  to how I work. I do the heavy lifting researching for you, so that you don’t have to.

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My services aren’t just for women. As men age they face many of the same challenges as women in maintaining a healthy physical lifestyle, particularly if they still wish to participate in sport. Fortunately many of the same solutions plus a few extra strategies work for them too.

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Thanks to improvements in technology Its now possible to offer my services on line and still get great results. You can even join me as a group for group training.