Whilst going to exotic places works for some, doing races on my doorstep has always been attractive to me.   I have friends who do...

I recently completed a ‘Steps for Cancer’ Challenge. As part of a team I stepped as many steps as I could in 20 days. I clocked up...

Whilst we all would like to ‘Just do it’ when it comes to exercise and healthy eating, most of us struggle after the initial enthusiasm...

Am I mad to contemplate entering a race in which there is a strong possibility that I will come DFL (dead F***** last). Perhaps, but...