Are high Protein diets just another craze, pushed on us by Keto advocates & protein bar manufacturers? Well, not if you believe...

How’s it going with those New Years resolutions? Personally my goals tend to emerge as the year progresses. They may have started as a...

Whilst going to exotic places works for some, doing races on my doorstep has always been attractive to me. I have friends who do...

I recently completed a ‘Steps for Cancer’ Challenge. As part of a team I stepped as many steps as I could in 20 days. I clocked up...

Whilst we all would like to ‘Just do it’ when it comes to exercise and healthy eating, most of us struggle after the initial enthusiasm...

Am I mad to contemplate entering a race in which there is a strong possibility that I will come DFL (dead F***** last). Perhaps, but...