Get a group of over 50s together and I guarantee that within 5 minutes someone will mention their dodgy knee/shoulder/hip or similar. We...

All you need to join this exclusive club, is to do at least one cartwheel per year and send my the photographic evidence. Easy hey?...

And NOOO I don't mean you can sit more Today I'm talking about recovery and since this is such a broad topic and certainly worthy of more...

‘Big calorie burn days’, that’s what I used to call them. Now that I recognise that this might encourage under eating while exercising...

Are high Protein diets just another craze, pushed on us by Keto advocates & protein bar manufacturers? Well, not if you believe...

How’s it going with those New Years resolutions? Personally my goals tend to emerge as the year progresses. They may have started as a...